Once you’ve got the go-ahead, these exercise basics can help you put together a plan that works for you.
Know that exercise and heart health doesn’t mean you have to do the same routine every day. Your body appreciates variety! You might go on a brisk walk one day in the fresh air, take in a yoga class the next day, go on a bike ride the next day and so on. But no matter what you do, be sure to stretch before and after.
Now that you know all the good things exercise can do for your heart, it’s time to get moving!