90% of Canadians have at least one risk factor for heart disease or other related conditions.
LEARN ABOUT HEART-HEALTHY EXERCISES, NUTRITION AND MORE
LEARN MORE ABOUT EXERCISE & NUTRITION FOR A HEART-HEALTHY LIFE
Heart-healthy Foods You Can Enjoy
Find out what foods to include in your heart-healthy diet. There are lots of heart-healthy foods that are also delicious!
Medication Reminder Tips
Get simple tips that can help you remember to take your medication.
Talking to Your Doctor
Get tips on having a productive dialogue with your doctor about your heart health.
Heart Health Terms Glossary
Get help understanding the terminology your doctor uses.
Get tips on creating a daily exercise routine that will help you build strength and endurance.
Additional Exercise Information
Find information on how exercise can reduce your risk of heart disease, and get more out of life.
Check out some fun activities and workout ideas that can help make your workouts something you’ll look forward to.
Sticking to Your Exercise Routine
From how to mix up your exercise routine to the importance of accountability, our simple tips can help you stay on plan.
Surviving a heart attack can mean you’re at a higher risk for another.
The good news: You can still manage other risk factors.