Backache

How to protect your back:

• There is a right way and a wrong way to lift heavy objects. For instance, you should always keep your back straight, bend your knees and let your legs do the work. Don't lift and twist at the same time.
• Sit properly, preferably in a firm, high-backed chair, and if you need to sit for a long time, use a cushion to support the small of your back.
• Sleep on a fairly hard mattress and don't sleep on your stomach.
• Try to lose excess weight.
• Women should avoid wearing high heels because these force their backs into unnatural positions, and can aggravate a backache.

ASPIRIN is an effective pain reliever. Try ASPIRIN Original Strength the next time you have a backache.

*As with any medication, speak to your doctor or pharmacist before using.
‡ Data on file.