Healthy Lifestyle

What does “take care of yourself” mean to you? Watching your diet? Getting enough exercise? Reducing the risk of cardiovascular disease? Making sure your body is getting what it needs to help you live a healthy life is a major priority for all of us.

How healthy are you?

Do you…

• Eat a balanced diet, including the selection of lower-fat foods, and limit salt, alcohol and caffeine?
  • For tips on eating right, click here.
• Exercise on a regular basis (at least 30 minutes, three to five times a week)?
  • For tips on developing an exercise program, click here.
• Minimize your exposure to cigarette smoke?
  • For tips on how to stop smoking, click here.
• Effectively cope with stress?
  • For some stress busters, click here.
• Have regular medical check-ups?
  • Don’t know the difference between good and bad cholesterol, click here.
  • Want to know if you’re at risk for cardiovascular disease, click here.
  • Want to know more about diabetes, click here.

If you’re a woman, there are some things you should know about cardiovascular disease. Click here to learn more.

Interested in learning more about pain and pain management? Click here