Stress

Any demand on the mind or body is a type of stress. Although stress is considered a stimulant and increases the average individual’s level of alertness, the exact relationship between stress and health is not clearly understood. However, it is known that for some people, stressful situations contribute to high blood pressure.

Are you feeling stressed out?

Be aware of what triggers stress for you and recognize the symptoms you experience when you’re under stress. Some common signs include:

• muscle tension
• headache
• problems sleeping
• irritability

Don’t put yourself at risk. Try some of these stress busters….

• Make time for yourself every day. Whether it’s 10 minutes to read the paper or your favourite book, watching TV or engaging in a hobby, this downtime might be just what you need to relax.
• Exercise regularly; at least 30 minutes of moderate activity level (brisk walking, swimming, biking, raking leaves) three to five times a week
• Get plenty of sleep and eat a healthy diet. Avoid overindulging in alcohol, caffeine and nicotine.
• Try to maintain a positive outlook on life. Get support from family and friends.
• Set realistic goals and priorities.
• Laugh. Whether it’s from a funny friend or your favourite TV show, laughter is your body’s natural release mechanism.

If you feel high stress levels in your life, you would be wise to consult professional help.