Smoking

Smoking (or chronic exposure to second-hand smoke) is a major risk factor for various diseases. Not only is smoking bad for your lungs, nicotine injures the lining of the arteries and increases the build-up of fat deposits in that area. This may lead to cardiovascular disease. It also makes the heart work harder and decreases the oxygen carried in the blood.

Take Action Now! Follow these simple steps to bring you one step closer to better health:

1. Quit smoking and avoid exposure to second-hand smoke — you will almost immediately reduce your risk of heart disease.
2. If you are ready to quit, set a "Quit Date" now and write it down somewhere so you can see the date approaching. Write down the reasons why you want to quit smoking.
3. Get support from others when you decide to quit. Tell someone or join a support group.
4. Alter your routine to avoid triggers that entice you to smoke.
5. Drink plenty of water to manage withdrawal more effectively.
6. Substitute sugarless gum, carrot sticks or low-calorie candies to control the urge to smoke.
7. Keep your hands busy with keys, coins or worry beads.
8. Make your home and car smoke-free.
9. Ask your doctor about other ways to help you quit smoking.
10. Think positively, focusing on your achievements one day at a time.